Do you ever feel glued to your phone, scrolling mindlessly as your to-do list grows longer and the sun dips below the horizon? In our digital age, packed schedules and constant connectivity can leave us feeling anxious and disconnected. But what if the antidote to modern-day stress is right outside our windows?
Nature offers a powerful refuge, a place to uplift our spirits, reconnect with ourselves and others, and restore balance to our busy lives. Let's explore the top 3 ways landscapes can positively influence our mental health.